Virtus Suite

Configure Flow Session

Define your task, set your timers, and enter a state of deep work.

Task Name

Primary Goal

Preparatory Needs

Load a Preset

Preparation: 5 minutes

Gather materials, close distractions, and set a clear intention.

Focus: 45 minutes

Your dedicated deep work period. Eliminate interruptions.

Cooldown: 10 minutes

Review your work, plan next steps, and gently transition.

Total Session Time: 60 minutes